Sport is definitely invasive to the body and sometimes we find ourselves unable to perform to the best of our abilities, Spas are the answer to any sportsman’s prayers. They have created and developed massage’s to combat injuries and help speed up recovery. That’s not to say you have to be a sports pro to enjoy the skills of the therapist’s, any person who has an ailment or wishes to avoid injury of any kind will find ease in their skill sets. This often occurs in golf injuries. It happens when you play golf.
If you could imagine the Swedish massage with a little more speed and aggression then you would get Sports Therapy. Oils and lotions help the masseur at the spas.co.za to really get deep into the aggravated area to increase blood flow as that is natures answer to recover, blood flow. Often stretching is introduced as this loosens the area and also grants micro-tears which also speeds up recovery.
Deep Tissue massage mainly targets the deeper layers of tissue and muscle and massage across the grain of the muscle fibres. This discipline is most utilised by people who have repetitive strain, recovering injuries, postural problems, and chronic pains in tight areas. Beware the pain only appears a day or two after, but at least you know it works and that spas.co.za have done their job.